Corrective Exercise in Tarzana
Corrective exercises are a component of your chiropractic care, along with chiropractic adjustments, and may be recommended to facilitate recovery from sports injuries, collision injuries, and extremity conditions. These exercises comprise stretches and movements intended to strengthen target muscle groups in weak areas of the body, and in so doing, help the body to re-learn correct posture, form, and balance, while reducing the risk of future injuries.
Reasons to perform corrective exercises
Nearly everyone suffers from physical imbalances when one part of the body gets overworked in an attempt to compensate for the weakness in other body parts. In everyday life, people constantly twist their bodies into unnatural positions, such as sitting in a car or at a desk for extended periods of time with poor posture, or performing physical work with poor form, which lead to imbalances.
Most people lack body awareness, which causes them to assume postures that feel comfortable at the time, yet they may not be the best in the long-term, causing posture-related problems. Corrective exercises help to stretch and strengthen uncommon areas of the body that can cause issues. Basically, these exercises make you more aware of your unused or shortened muscles that are more susceptible to injury when stressed, so you can avoid such problems.
Corrective exercises can be used to treat issues such as sports injuries, collision injuries, and extremity conditions. For instance, they can help in the rehabilitation of people suffering from carpal tunnel syndrome or cuff tendonitis, as well as in the restoration of full balance and mobility following an athletic injury. Even well balanced people need to consistently perform corrective exercises to improve blood flow, muscular strength, and flexibility, and reduce the risk of future injuries.
Types of corrective exercises
Corrective exercises consist of steps, routines, and techniques that teach you how to stand, walk, sit, and lift objects properly, as well as the best way to relax your muscles after strenuous activities, in order to prevent subluxation.
The type and rigor of corrective exercises vary from person to person depending on your circumstances, but you can expect simple stretching exercises, as well as some personalized stabilization workouts and an appropriate weight training routine. Corrective exercise programs are typically designed to be performed under professional supervision and in the comfort of your own home.